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Very versatile, corn comes in a thousand and one forms: it can be tasted on the cob, frozen, canned or blown. We also know its derivatives such as flour, semolina, oil, bran, cornstarch and corn syrup, which can be found in a multitude of foods, from breakfast to dessert.

Characteristics of corn
Excellent source of carbohydrates;
Gluten-free;
Antioxidant power;
Good source of dietary fiber;
Promotes cardiovascular health.