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Antioxidants. When consumed in larger quantities (in a tabbouleh for example), parsley is a particularly interesting food from a nutritional point of view. Specifically, a 125 ml (1/2 cup) portion of fresh parsley is a source of beta-carotene, folate and iron, as well as an excellent source of vitamin C. In addition, 250 ml of parsley (1 cup) provides nearly 90 mg of calcium, 9% of the recommended nutritional intake.

USAGE

Add to dishes as a seasoning or in salads and sandwiches.