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This popular bread contains 7 different cereals: wheat, flax, sunflower, rye, sesame, oats, and barley. This variety provides a wider spectrum of nutritional values. Its aerial texture and taste are well appreciated. In addition, it is a source of omega-3 polyunsaturated fatty acid (alpha linoleic acid), an antioxidant essential to cardiovascular health.
Flax seeds are sprouted in our poolish before cooking. Thus omega-3 fatty acid becomes available for human digestion even if the seed is not crushed during chewing; otherwise the flaxseed passes straight as its nutritional benefits. Grinding the seed before cooking would oxidize omega-3 and also lose its nutritional benefits. Thus this bread is truly a source of omega-3 unlike most other breads that boast.