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Kale is a cabbage that has become a star thanks to its great richness in vitamins and minerals. Despite its very recent popularity, kale is nothing new since it was already consumed by the Romans during Antiquity. On the kitchen side, it offers many possibilities for our greatest happiness.

Characteristics of kale
Strong antioxidant power;
Rich in vitamin A;
Low in calories;
Good source of protein;
Rich in fiber.
Nutritional and caloric values ​​of kale
With only 50 kcal per 100g, kale is one of the low-calorie foods. On the other hand, it benefits from a high nutritional density and its nutritional profile lives up to its reputation. Low in fat and carbohydrates, kale is a good source of vegetable protein. It also contains fibers that are excellent for intestinal health and provide it with a significant satietogenic effect.